I just felt like something red today and l think its important to  "listen to your body".  I also wanted to experiment with the Hibiscus Tea  .... anyway this is the smo…

Pikelets 3 teaspoons  of ground flax seed in 1/4 cup of water 2 tablespoons of ground chia seeds 1 teaspoon chai plus 1 cup of almond meal or ground cashews 1/4 cup almond/soy or oat milk Add th…